Sweet and Sour Stir Fry

Packed with vegetables, this stir-fry is delicious with the added sweet and sour taste.

Ingredients

1 x packet Fry’s Vegetarian Chunky Strips

1 x Red pepper, sliced

2 x Carrots, thinly sliced

2 x Courgettes, thinly sliced

2 x Celery  stalks, sliced

1 cup x Bean sprouts

1 tin x Pineapple chunks

1 tbs x Ginger, crushed

2 tbs x Olive oil

½ cup x Orange juice

2 tbs x Lemon juice

3 tbs x Pineapple juice

¼ cup x Apple juice

1 tbs x Cornflour

1 tsp x Soy sauce

1 tsp x Tomato puree

1 tsp x Salt

1 tsp x Black pepper

2 tbs x Water

2 tbs x Sugar

Instructions

In a large work, add oil and sauté red pepper, carrots, celery and courgettes over high heat for 5 mins. Add bean sprouts, Fry’s Vegetarian Chunky Strips and stir fry for 10 mins.

To make the sauce: boil apple, lemon, orange and pineapple juice for 5 mins. Add sugar, soy sauce, tomato puree and salt/pepper, stir until combined. Add cornflour mixed with water to thicken the sauce.

Lastly add the sauce and pineapple chunks to the vegetable mix, stir fry and serve immediately.

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